2 posts tagged “fat burning foods”

Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of ‘negative calorie’. Actually, the negative calorie foods consume more calories during their digestion process than the amount of calories these foods possess.

The body puts more effort in breaking up and processing these foods compared to other foods in terms of calorie consumption. The body needs to work harder for extracting calories from these foods. This is where the term ‘negative calorie’ is concerned. Due to this property, the negative calorie foods possess a remarkable fat burning benefit, and are also referred to as fat burning foods.

Negative Calorie Concept

Say, you are having a dessert that consists of 400 calories. It needs roughly 150 calories to digest the dessert. That means, a net gain of 250 calories will be added to our body as a body fat. Following the same norm, say, for example, you are having a specific kind of foods that consist of 100 calories, whereas 150 calories are needed to digest the foods. That means, you have in effect burnt an extra 50 calories from your body simply by adding these foods in your diet.

The example of negative calorie foods may include the name of broccoli. If you eat 100 gm of broccoli, it provides you 25 calories. However, you need 80 calories to digest 100 gm of broccoli that means you are burning (80-25) = 55 calories from your body fat. Hence, we can easily understand that negative calories foods can be a great addition to weight loss diet program.

Negative Calorie and Weight Loss

In practice, there are a great variety of negative calorie foods available in the market. These foods come with a commitment that if you eat more of these foods, you are able to lose more weight in turn. The specialties of these foods are to offer low calories, and brilliant negative calorie qualities in addition to yummy flavor. Hence, to fight against obesity, you need not depend on fasting any longer. Rather you may eat as much as you can to reduce your weight. Some of these foods may include the names of chili, cucumber, carrot, cauliflower, apple, cabbage, broccoli, asparagus, papaya, pineapple, lemon, beet, grapefruit, zucchini, celery, spinach and many more. In reality, there are more 100 foods that belong to this category.

Possible Side Effects

Considering theoretical aspect, it can be said that if you stick yourself on negative calorie diet only, it may create health hazards in long term. It is mainly due to the reason that these foods are unable to provide certain nutrients inevitably needed by our body. These foods offer plenty of vitamins, minerals and dietary fiber, but profoundly lack few significant nutrients like fat and protein. Although we need to stay away from fatty foods, but a minimum level of fat consumption is actually needed by our health system. Same thing is true for protein substances. Without the presence of these two substances, many of the bodily functions may not work properly.

However, there are few individuals who prefer to eat fish especially when they are on their negative calorie diet. It is a good decision indeed. Adding fish in your diet along with negative calorie foods may help you to stay healthy even in long term. It offers low calorie consumption in addition to the supply of essential nutrients to the body.

Another important thing is, the individual who is on his negative calorie diet must know his limitation. If we stay aligned with theory, it implies that these types of foods burn calories. Thereby, if the individual continues this diet for a prolonged period of time, it may result in dangerous health hazards including excessively underweight and mortality.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. Read about Vitamin K Benefits at Diet and Nutrition website.

Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy. In practice, foods function like fuel where metabolism as an engine. You put foods like a fuel to your metabolism engine, and it uses some of the foods to make energy that is required to keep us moving and alive. However, not all parts of the foods we take are used to produce energy, simply because it is beyond the actual demand for producing energy. These foods, which are not absorbed during the energy production, are then stored as fat and the rest of the amount is excreted from the body as waste products.

Individuals become fatty due to several reasons. It can be due to the reason of taking too much food than actually required by the body. The excess amount is then stored for future use. An individual can accumulate fat due to slow metabolic process as well. In a slow metabolic process, foods are not burnt up in sufficient amount. The result is inevitable accumulation of fat. Third reason may include inactivity. If you are not active enough, you body does not get the chance to burn up foods. Although, there are few medical conditions that contribute to obesity, but they are beyond the scope of this discussion.

This article sheds light on various fat burning foods and their various forms. It also suggests different ways to include them in your daily diet.

Citrus Fruits

Citrus fruits contain vitamin C and vitamin C possesses fat burning property. It trims down the efficacy of fat. It can lessen the fat content. Additionally, it can also liquefy the solid fat into diluted one. When fat gets diluted, it loses its ability to stay within the system; rather it washes out from the body effectively.

Vitamin C functions on cholesterol accumulation as well. Hence it reduces the possibility of cholesterol deposits in the blood vessels.
 
To enjoy the flavor of these fat burning foods rich in vitamin C, you can add oranges, limes, tangerines, and grape fruits in your daily diet. It will definitely enhance your metabolism as well as help you to regulate your cholesterol level.

Soybean

Lecithin is a chemical property of soybean. It helps in making sheath to your body cell, hence protects cells from accumulating fat. It is also capable of breaking fat contents that are already deposited in your body.

You can eat soy products several times a week in order to get rid off the problem of being obese.

Fresh Fruit

Pectin is an essential element that creates a natural limitation on the body cell regarding the amount of fat consumption. Pectin can be found in apples and in most of the berries and other fresh fruits. Pectin can absorb watery substances due to its water binding property. It helps releasing fats from cells. Hence fresh fruits can be an ideal choice for fat burning foods.

Garlic Oil

Garlic oil is found to be effective to reduce the amount of fatty acids from the body cells. If you take this as a part of fat burning foods, it can lower down the level of fat deposits. Garlic including garlic oil offers antibiotic solution. Therefore, you can use it for many bacterial infections.

Liquid Fats

It is not true that all fats are bad for your health. Rather you can consider liquid fats as one of the most essential fat burning foods. It helps your system to eliminate hard fatty substances from the body. Corn oil, Peanut oil, Safflower oil and Sunflower seed oil are great sources of liquid fats.

The liquid fats actually break down the hard fat content by releasing phospholipids fatty acids. Liquid fats functions in two ways. First of all, they provide you the required fats that are needed by your body. Secondly, they help your system to remove the hard fats from the body itself.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. Read about Flaxseed Oil Benefits at Diet and Nutrition Website.