9 posts tagged “diabetes treatment”

Type 2 Diabetes is the most common form of Diabetes. Although this is a chronic disease that can lead to other more serious, and sometimes life-threatening illnesses and diseases, there are Type 2 Diabetes treatments that work successfully in the prevention and management of the disease.

Type 2 Diabetes Treatment

Type 2 Diabetes treatment requires a life-long commitment. The goal of a Type 2 Diabetes treatment plan is to control the blood sugar level in your body and to help make the cells in your body less resistant to insulin. If you are diagnosed with Type 2 Diabetes, or even if you are at a higher risk of the onset of the illness, it is important that you begin a Type 2 Diabetes treatment and prevention plan as soon as possible. A successful Type 2 Diabetes treatment plan will involve monitoring your blood sugar level as well as doing things that will minimize the onset of symptoms.

If you have been diagnosed with Type 2 Diabetes, the first step in your Type 2 Diabetes treatment plan is educating yourself and learning as much as you can about the prevention and management of the disease. The disease is a chronic, life-long disease that can result in the onset of more serious and sometimes life-threatening illnesses, such as heart disease and stroke.

There are certain things that can cause changes in your blood sugar levels. These include foods, lack of physical activity, medications, other illnesses, consumption of alcohol, stress, and fluctuation in hormone levels experienced by women during the menstrual cycle. Knowing the factors that can contribute to changes in your blood sugar levels and monitoring your blood sugar levels on a regular basis can help to greatly reduce the risks of increased blood sugar levels.

An extremely important part of a Type 2 Diabetes treatment program is healthy diet. There are many foods that contribute to the increase in blood sugar levels, and while it may not be necessary to completely avoid these foods, it is necessary to balance these foods with a healthy diet of that is high in nutrition and low in fat. A healthy diet should include plenty of fresh fruits and vegetables, and whole-grain foods. Not only will a healthy diet give you more energy and an overall good feeling, but a healthy diet combined with a regular exercise regimen can help to eliminate obesity, one of the leading factors in the onset of Type 2 Diabetes.

Regular exercise along with a healthy diet can help to prevent or delay the onset of Type 2 Diabetes symptoms. Regular exercise helps to maintain your muscles, cardiovascular system, and nervous system – all of which work together to make your cells less resistant to the insulin that your body creates naturally.

For some people, a Type 2 Diabetes treatment plan that includes a healthy diet, regular exercising, and close monitoring of blood sugar levels may not be enough to prevent the disease from worsening and causing the onset of more serious complication. In these cases, your physician may recommend that your Type 2 diabetes plan include medications or insulin therapy. Before you begin a treatment that involves medication, be sure to discuss with your physician any possible side effects and any interactions with other drugs or foods that may occur.

Lifelong Commitment
 
A successful Type 2 Diabetes treatment plan requires a lifetime commitment that involves leading a healthy lifestyle, monitoring blood sugar levels, and working to prevent or delay any serious complications that may be caused by Type 2 Diabetes. As with most anything that you embark on in life, education is going to be the key to your success. And, in the case of Type 2 Diabetes, the saying “An ounce of prevention is worth a pound of cure” is right on spot. Type 2 Diabetes is a disease that can be prevented by leading a healthy lifestyle as early in life as possible. Not only does this decreases the risk of contracting Type 2 Diabetes, but decreases your risk of many other illnesses that may be more serious and life threatening. Remember, healthy is as healthy does.

Dr John Anne is a herbal specialist with years of experience and extensive research on Herbs and Alternative health. For more helpful information read about Type 2 Diabetes Treatment at Diabetes Treatment website.

Types of Treatments

The most important part of a Type 1 Diabetes Treatment plan is managing blood glucose levels. When if you diagnosed with Type 1 Diabetes, you should work closely with your physician in order to find a plan of treatment that is right for you – treatments may vary according to religious beliefs or other health problems involved. There are different types of medical treatment as well as natural treatments and management plans.

The best Type 1 Diabetes Treatment is understanding the disease, the affects that it can have on other areas of your health, and what you can do to prevent the onset of Type 1 Diabetes symptoms. Management of your diabetes may require certain changes in your lifestyle, such as cessation of smoking, reducing your intake of alcohol, beginning a healthy regimen that includes both a healthy diet and regular exercise. A healthy diet and regular exercise not only help you to manage the symptoms, but also helps your body to fight off other illnesses and diseases and to delay illnesses and diseases that are caused by diabetes.

Medicines

Some people may choose a Type 1 Diabetes Treatment plan that involves medications. The most common form of medication is insulin (used to treat hyperglycemia, which occurs when your body does not produce the proper amount of the hormone naturally). Insulin is available in both pill and injectable form. Glucagon is an injectable medicine that is used in the treatment of hypoglycemia (low blood glucose levels).

Before you decide that a Type 1 Diabetes Treatment involving medications is the right treatment plan for you, you should discuss with your physician any possible side effects of the medication that you will be taking and any lifestyle changes that you may need to make in order to ensure that the medication works as intended. Some side effects may be mild enough that you think the risk is worth taking in order to control your diabetes, while other side effects, such as the onset of other serious illnesses, may cause you to look for a more natural Type 1 Diabetes treatment plan.

Natural Treatments for Type 1 Diabetes

For some, the risks and side effects of a Type 1 Diabetes treatment plan involving medication is just too great. There are alternative and natural ways in which you can manage your diabetes. The one thing to keep in mind when choosing a natural treatment plan is that the management of your diabetes is in your hands and your success is dependent upon how well you stick to the treatment plan. Some natural products that aid in Type 1 Diabetes treatment include bitter melon, ginseng, magnesium, chromium, cinnamon, zinc, Indian Kino, Indian gooseberry, and Gymnema Sylvestre.

The Best Type 1 Diabetes Treatment

The best Type 1 Diabetes treatment involves beginning and maintaining a healthy diet and a regular exercise regimen early in life, even before you are diagnosed with an illness such as Type 1 Diabetes. A healthy lifestyle not only helps to prevent the onset of diabetes symptoms, it also helps to prevent or delay many other illnesses and diseases. A healthy diet and exercise allows your body to work as it should, and helps your body to fight off the effects of illnesses.

The most important aspect of a healthy diet involves eating a variety of foods in the correct portions. Your Type 1 Diabetes treatment should not feel like a form of punishment. Contrary to popular belief, people who suffer from diabetes can, in fact, consume a certain amount of sweets as part of a nutritious diet. Eating regular meals is also an important factor in a healthy diet – instead of 2 large meals each day, it is better to eat 4 small meals at approximately the same time each day. A healthy diet should include whole-grain foods such as wheat breads, fresh fruits and vegetables, omega-3 fatty acids found foods such as cold-water fish, and carbohydrates in healthy portions.

Also an important part of your Type 1 Diabetes treatment, a regular exercise regimen should be maintained whether you choose a treatment that involves medications or a treatment that involves more natural products. Regular exercise helps you to maintain a healthy weight and helps to keep your body in proper working order. This will aid your body in fighting off the effects of Type 1 Diabetes, as well as other diseases.

Dr John Anne is a herbal specialist with years of experience and extensive research on Herbs and Alternative health. For more helpful information read about Type 1 Diabetes Treatment at Diabetes Treatment website.

Too Sweet for Diabetes

Sugar is part of a whole slew of meals. The carbohydrates that we eat are later on converted into sugar or glucose while it undergoes the processes inside our body. These sugars are what we use for energy.  However, there are really foods that are pure sugar or contain a lot it, which can cause the sugar level in our blood. When this sugar level increase, we may suffer diabetes and other ailments.

What is Diabetes?

Diabetes is a disease resulting from the increase of blood sugar level above its normal values. The sugars in the blood are supposed to be transported to the cells of the body. But if a person has diabetes, the sugar build up in the blood. The build up of sugar is caused one of the following reasons: either the pancreas is not producing enough hormones called insulin that helps the glucose get into the cells or the body can not make use of the insulin as it is supposed to be.

Diabetes is a disease that exists not only on its own but could trigger a lot of complications and other diseases to surface. These diabetes complications include heart disease, blindness, kidney failure and amputations. It has become one of the major causes of death all over the world.

Symptoms of Diabetes

Like any other sickness, diabetes surface symptoms that should be monitored. These are physically manifested symptoms that could easily diagnosed so if anyone is suffering from the following, seeing a physician is recommended. Diabetes have the following signs: extreme hunger and thirst, excessive drying of the skin, unexplained weight loss, frequent urination, slow healing sores, tingling or numbness of hands or feet, sudden vision blurredness.

When the diabetes is insulin-dependent, other symptoms include nausea, vomiting or stomach pains.

Types of Diabetes

There are three kinds of diabetes that could be developed to specific age range or condition of people. Insulin-dependent diabetes mellitus or the type 1 diabetes is commonly developed among children while non-insulin-dependent diabetes mellitus or the type 2 diabetes is developed among adults. There is also the kind of diabetes that only pregnant women can acquire. The gestational diabetes, though, is not permanent because it disappears as soon as the pregnancy is over; however, if it is not treated it can cause a threat to both the mother and the baby.

Type 2 diabetes is affected by old age, obesity, family history of the ailment, history of gestational diabetes, impaired glucose tolerance, lack of physical activities and race or ethnicity.

Causes of Diabetes

Though researchers have found out what are the things that causes the acquisition of diabetes, the determination of the exact causes of the disease is yet to be discovered. They say that the causes of type 1 and type 2 diabetes are different. Type 1 seemed to be developed from environmental triggers like unidentified virus that attacks the pancreas and causes it to malfunction in producing insulin.

Type 2 diabetes on the other hand is closely associated with being obese and regular physical activities can help prevent the development of which.

Therapies and Treatment for Diabetes

When a person has developed type 1 diabetes, his or her blood glucose levels should be closely monitored through regular glucose tests. Since most food intake contains sugar or substances that will later on be converted to sugar, it is necessary that the food to be eaten is also monitored or measured. Healthy diet, exercise and insulin injections are the basic treatments for type 1 diabetes. However, the insulin should be balanced with metabolism of the body in terms of physical activities and food intake.

Treatment for type 2 diabetes is almost the same with that of type 1. Blood glucose should also be closely monitored; however, some people are required to take some oral medications to avoid blood sugar to increase beyond normal parameters. Since this type of diabetes is not insulin-dependent, insulin injections are not required.

Dr John Anne is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Read about Diabetes Symptoms at Diabetes Treatment website.

Type 2 Diabetes is the most common form of Diabetes. Although this is a chronic disease that can lead to other more serious, and sometimes life-threatening illnesses and diseases, there are Type 2 Diabetes treatments that work successfully in the prevention and management of the disease.

Type 2 Diabetes Treatment

Type 2 Diabetes treatment requires a life-long commitment. The goal of a Type 2 Diabetes treatment plan is to control the blood sugar level in your body and to help make the cells in your body less resistant to insulin. If you are diagnosed with Type 2 Diabetes, or even if you are at a higher risk of the onset of the illness, it is important that you begin a Type 2 Diabetes treatment and prevention plan as soon as possible. A successful Type 2 Diabetes treatment plan will involve monitoring your blood sugar level as well as doing things that will minimize the onset of symptoms.

If you have been diagnosed with Type 2 Diabetes, the first step in your Type 2 Diabetes treatment plan is educating yourself and learning as much as you can about the prevention and management of the disease. The disease is a chronic, life-long disease that can result in the onset of more serious and sometimes life-threatening illnesses, such as heart disease and stroke.

There are certain things that can cause changes in your blood sugar levels. These include foods, lack of physical activity, medications, other illnesses, consumption of alcohol, stress, and fluctuation in hormone levels experienced by women during the menstrual cycle. Knowing the factors that can contribute to changes in your blood sugar levels and monitoring your blood sugar levels on a regular basis can help to greatly reduce the risks of increased blood sugar levels.

An extremely important part of a Type 2 Diabetes treatment program is healthy diet. There are many foods that contribute to the increase in blood sugar levels, and while it may not be necessary to completely avoid these foods, it is necessary to balance these foods with a healthy diet of that is high in nutrition and low in fat. A healthy diet should include plenty of fresh fruits and vegetables, and whole-grain foods. Not only will a healthy diet give you more energy and an overall good feeling, but a healthy diet combined with a regular exercise regimen can help to eliminate obesity, one of the leading factors in the onset of Type 2 Diabetes.

Regular exercise along with a healthy diet can help to prevent or delay the onset of Type 2 Diabetes symptoms. Regular exercise helps to maintain your muscles, cardiovascular system, and nervous system – all of which work together to make your cells less resistant to the insulin that your body creates naturally.

For some people, a Type 2 Diabetes treatment plan that includes a healthy diet, regular exercising, and close monitoring of blood sugar levels may not be enough to prevent the disease from worsening and causing the onset of more serious complication. In these cases, your physician may recommend that your Type 2 diabetes plan include medications or insulin therapy. Before you begin a treatment that involves medication, be sure to discuss with your physician any possible side effects and any interactions with other drugs or foods that may occur.

Lifelong Commitment
 
A successful Type 2 Diabetes treatment plan requires a lifetime commitment that involves leading a healthy lifestyle, monitoring blood sugar levels, and working to prevent or delay any serious complications that may be caused by Type 2 Diabetes. As with most anything that you embark on in life, education is going to be the key to your success. And, in the case of Type 2 Diabetes, the saying “An ounce of prevention is worth a pound of cure” is right on spot. Type 2 Diabetes is a disease that can be prevented by leading a healthy lifestyle as early in life as possible. Not only does this decreases the risk of contracting Type 2 Diabetes, but decreases your risk of many other illnesses that may be more serious and life threatening. Remember, healthy is as healthy does.

Dr John Anne is a herbal specialist with years of experience and extensive research on Herbs and Alternative health. For more helpful information visit Type 2 Diabetes Treatment at Diabetes Treatment
  

Diabetes is a disorder of metabolism the way our bodies use digested food for development and energy. It is widely accepted as one of the leading causes of death and disability in the United States. It is connected with long-term complications that affect almost every part of the body. It is a chronic and progressive ailment that has an impact upon almost every part of life. Diabetes grows when the body can't use glucose properly

Insulin is a hormone that is essential to convert sugar, starches, and other food into energy.  Insulin permits glucose to move from the blood into liver, muscle, and fat cells, where it is used for fuel.  In diabetes, the immune system molests and destroys the insulin-producing beta cells in the pancreas.  When type 2 diabetes is diagnosed, the pancreas is frequently producing enough insulin, but for unidentified reasons the body cannot use the insulin effectively, a condition called insulin resistance.

Type of Diabetes

Type 1 Diabetes

The body stops producing insulin or produces too little insulin to regulate blood glucose level. Type 1 diabetes occurs when the body's own immune system destroys theinsulin-producing cells of the pancreas (called beta cells).

Type 1 diabetes is an autoimmune illness. Type 1 diabetes grows most often in children but can occur at any age.  

Type 1 diabetes comprises about 10% of total cases of diabetes in the United States.  Type 1 diabetes is typically recognized in childhood or adolescence and can occur in an older individual due to destruction of pancreas by alcohol, disease, or removal by surgery or progressive failure of pancreatic beta cells, which produce insulin.

Type 2 diabetes

Type 2 diabetes is gradually more being diagnosed in children and adolescents.  Type 2 diabetes is more ordinary in older people, particularly in people who are overweight, and happens more often in African Americans, American Indians, some Asian Americans, Native Hawaiians and other Pacific Islander Americans, and Hispanics/Latinos.  
The pancreas secretes insulin, but the body is partially or completely not capable to use the insulin.  Type 2 diabetes is classically recognized in adulthood, generally after age 45 years.  Type 2 diabetes is usually controlled with diet, weight loss, exercise, and oral medications

Home Remedies for Diabetes

1) Most effective Home Remedy for Diabetes is Bitter gourd and proved helpful in controlling diabetes. For better results, the diabetic should take the juice of about four or five Bitter gourds each morning on an empty stomach.

2) Take juice of bilva and parijataka leaves in identical parts for natural remedy of diabetes.  

3) Indian gooseberry, with its high vitamin C content, is measured important in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will rouse the islets of Langerhans, that is, the remote group of cells that secrete the hormone insulin in the pancreas. This mixture diminishes the blood sugar in diabetes This is another effective Home Remedy for Diabetes.

4) The seeds of parslane are helpful in diabetes. A teaspoon of the seeds should be taken each day with half a cup of water for four to five months. It will boost the body's own insulin and help in curing diabetes.

5) Including grapefruit in the diet is an outstanding natural home remedy for diabetes.

6) Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be consumed whole, every day.

7) The tender leaves of the mango tree are considered as good Home Remedy for diabetes. An infusion is made by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeeze them well in the water. This filtrate should be taken every morning to handle early diabetes. As an option, the leaves should be dried in the shade, powdered and preserved for use when needed. Half a teaspoon of this powder should be taken two times a day.

8) The juice of Margosa is a cooperative natural home remedy for diabetes.  

9) String bean pod tea is a superb natural Home Remedy for Diabetes and can be substituted for insulin.  

10) Eat 10 fresh fully full-fledged curry leaves each morning for three months. It avoids diabetes due to genetic or heredity factors.

For more helpful information visit Home Remedies for Diabetes and Diabetes Testing

Until date, no absolute cure for diabetes has been found. Research is ongoing in this area, since diabetes brings with it a myriad of other complications, if not kept in control through proper diet, exercise and medication if required.
Diabetic patients must realize that they have a complicated disorder, which continues for lifetime. During pregnancy, diabetes can be serious and diabetic babies always weigh more than normal.

Older people gradually tend to gain weight and they develop a mild form of diabetes because of a strain on their pancreas. Controlling weight can help control diabetes.

As said above, diabetes brings with it a host of complications. Diabetic patients are more prone to infections of the skin, such as boils, carbuncles and itching. Hardening of the arteries occurs much more frequently in diabetic patients. Heart attacks are also more common in such patients. Cataracts occur more frequently in older diabetics and also in patients who have had diabetes for five years or longer.

So, here are some simple home remedies to control the blood glucose level. They help, the only condition being that it must be followed regularly and diligently.

1.    The powder of the seeds of fenugreek (Methi) taken two to three times a day helps control the sugar in blood and urine.

2.    Diabetes can also be controlled when you drink water kept overnight, with tender leaves of guava tree and sadabahar plant soaked in it.
 
3.    Boil a few leaves each of tulsi (Basil), neem, jamun, bel, along with 4-5 corns of pepper in a glass of water and drink two times a day. 

4.    Morning and evening walk for at least 45 minutes is very essential to control this disease.
 
5.    Eat at least 1 teaspoon of cinnamon powder daily.

6.    Consume 1 tablespoon juice of bitter gourd (karela) every morning, It may not instantly give results, but will definitely reduce the intensity of the condition
.
7.    Soak fenugreek seeds about one teaspoon in water at night, drink that water in the morning and chew and eat the soaked seeds. This helps reduce the blood sugar.

8.    Wash a green banana and peel it. Put the peel in a jar, fill with water and drink this water three times a day. This water will lower the sugar level. Change the peel every other day and refill the jar with water as you drink.
 
9.    Take 15 fresh mango leaves and boil them in 1 glass of water. Keep them overnight. Filter and drink the next morning.

10.    Grapefruit is considered quite beneficial. Eat three grapefruits three times in a day.

11.    Indian gooseberry (amla), is a rich source of vitamin C and serves as one of the best home remedies for diabetes. Take 1 tablespoon of gooseberry juice and mix it with a cup of bitter gourd juice. Consume the mixture daily for about 2 months.

12.    Garlic helps blood circulation and regulates sugar level.

13.    Drink 1 litre of cinnamon water daily. Cinnamon contains a chemical that helps to use blood sugar naturally in body. Add 3 table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. 

14.    A teaspoon of black cumin seeds (kalonji) to be boiled in a glass of water, till it reduces to half. If taken regularly, it helps to control the blood sugar. 

15.    Prepare a mixture by adding equal quantities of turmeric powder and dried gooseberry powder with honey; or drink a mixture containing equal quantities of gooseberry juice and fresh turmeric juice in an empty stomach regularly.
 
16.    Prepare coffee with powdered fried fenugreek and wheat, taken in equal quantities.

17.    Eat fresh, tender curry leaves twice a day to reduce sugar.

18.    Take some tender guava leaves, and 3 grams of cumin seeds. Crush them together. Boil with one glass of water till reduces to half. Drink 2-3 times a day.

19.    Drink 8 glass of water in the morning on an empty stomach and walk for one hour.

Diet for a diabetic patient as prescribed in Ayurveda:

The main aim is to help the body absorb the sugar into the system.

Take about one kg of curd made from cow’s milk along with various types of gourds, but without salt. The greener the vegetables, the more valuable it would be. Sour fruits like tomatoes, oranges, pineapple, jamun could also be taken. The patient can also consume one or two chapattis made out of unsieved flour.

Cereals and sugar preparations should be avoided for some time. Hipbath is also recommended, as it is extremely beneficial in the case of diabetes, particularly for patients suffering from constipation.

Yoga is also advised by yoga specialists, which has proved useful in dealing with the disease.

For more helpful information visit Home Remedies for Diabetes Mellitus and Diabetes Natural Treatment

What one eats is very important from the point of view of his health.

The chief concern while monitoring and controlling diabetes is to see that the sugar level does not cross the normal range. This means that one needs to cut down on certain types of food and consume regularly those foods, which are good at regulating diabetes.

People with diabetes should try to maintain a healthy weight and eat a diet that is:

•     low in fat
•     low in sugar
•     low in salt
•     high in fruit and vegetables (at least five portions a day)
•     high in starchy carbohydrate foods, such as bread, chapatti, rice.

There is no such food that people with diabetes should never eat. In addition, there is no need to cut out all sugar. But, people with diabetes should try and eat only small amounts of foods that are high in sugar, fat. So, if you have diabetes you can treat yourself to  cakes and biscuits once a blue moon, as part of a balanced diet.

What foods to eat?

•    A diabetic patient must eat lots of fruits and vegetables in which fibre content is very high. Such type of food lowers the requirement for insulin, the reason being it releases energy into the body cells slowly. A high fibre diet means more chromium, which is very helpful in the treatment of diabetes.
•    As for vegetables, onion, garlic, ginger, radish, spinach, kale, cucumber, carrot, tomato, cabbage and cucumber are excellent in the treatment of diabetes. Moong, kidney beans which have been sprouted, and unripe banana which is cooked, are also recommended.
•     Fenugreek seeds which have been soaked in water are good for diabetic patients.
•     For fruits, take guava, Indian blackberry (jamun), fig, kiwi fruit, apples, citrus fruits and pomegranate juice. Let   these things be a part of your morning breakfast. Since, fruit juice is high in fructose (fruit sugar) and can cause blood sugar levels to rise quickly, it’s best for diabetics to drink fruit juice with a meal and avoid having more than one small glass a day.
•     Replace white sugar with palm sugar, dates and honey, if you want to have something sweet.
•     Unpolished rice, sprouted grain should be taken in moderate quantity.
•     Fats like olive oil and peanut oil are good in diabetes.
•     Drink plenty of water, at least 8 to 10 glasses per day.
•     Single helping of fish or seafood, as it provides omega 3 fatty acids.
•     Condiments such as pepper, chilli, mustard, herbs and spices
•     Raw vegetables need to be taken in large quantity, as cooked food raises the level of blood sugar fast.
•     Eat non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese, plain yoghurt, avoid cottage cheese a sit is high in carbohydrates.
•     Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice.

What to avoid?  

• Processed foods, white sugar, white flour and junk food, must be totally given up. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates, soft drinks, cream and fried foods.
•  Anything that contains harmful preservatives and too much salt should be avoided.
•  Avoid smoking and alcohol.
•  Try and abstain from sweets, ice-creams and chocolates, including the so-called sugar-free types.
•  Foods made from white flour, rye, corn, polished rice, bread, pasta, pastry, cakes, biscuits, pies.
•  Starchy vegetables such as potatoes in particular; and go easy with beet, carrots, peas, beans.
•  Avoid concentrated dairy products, such as khoya, kheer, cheese, cottage cheese.
•  Fruits such as bananas, mango, grapes, strawberry, custard apple, date.
•  Cottage cheese (except in small amounts)
•  Avoid commercially packaged foods such as fast foods, chips, ready-to-eat foods, snack foods and "health foods."
•  Fruit juices, as these are much higher in carbohydrates than fresh fruit. Moreover, they also lack in dietary fibre.

A few helpful tips if eating out -

•    Avoid items called jumbo, combo, giant, deluxe, as they tend to have more calories.
•    Choose grilled, baked roasted or steamed food.
•    Choose water and calorie-free "diet" drinks instead of regular soda, fruit mock tails, sweet tea and other sugar-sweetened drinks
•    Avoid creamy toppings, like mayonnaise. Add flavour with pepper, tomato, and onion. 
•    Watch out for high-fat topping salads, dressings, cheeses, and croutons. 
•    Choose a thin-crust pizza with extra vegetable toppings. Limit yourself to one or two slices. Keep off the extra cheese, which add calories, fat, and sodium.
•    End your meal with sugar-free, fat-free frozen simple yogurt or a small cone of fat-free yogurt.  Better still, go for a platter of fresh fruit salad.
•    Check out on your portion size
. 
SO, EAT WELL AND BE WELL.

If you are looking for more helpful information then visit Diabetic Foods and Diabetic Diet

How does exercise help diabetes?

Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person’s risk of heart disease - a condition that is very common in people who have diabetes. Exercise can also help you feel better about yourself and increase your overall health.

What kind of exercises to be done?

There are no specific exercises for one to do. Choose any cardio exercise (walking, running, cycling, aerobics, skating, warm-ups and cool-downs, tennis, etc.) - anything that increases the heart rate.

Aerobic exercise strengthens the heart and keeps the exerciser’s muscles warm. Strength training builds stamina, while improving both joints and muscles. Warm-ups and cool-downs are essential for the safety of the exerciser.

No matter what kind of exercise one does, make sure to warm up before starting, and cool down when done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking. Then gently stretch for another five to ten minutes. Repeat these steps after exercising to cool down.

When you start an exercise program, go slowly. Gradually increase the intensity and length of the workout as one gradually gets more fit.

Consult a doctor about what kind of exercise is right for you, depending on whether one has any other health problems.
 
1. Aerobic exercise -

Aerobic exercise helps increase heart rate, as well as breathing rate. This makes one breathe more deeply and also makes the heart work harder. It is best to aim for a total of about 30 minutes a day, at least 5 days a week. Here are some examples of aerobic exercises:
•    Take a brisk walk either outside or on a treadmill
•    Dance classes
•    Swimming
•    Jogging
•    Roller-skating
•    Tennis or badminton
•    Indoor stationary bicycle

2. Strength training -

Strength training, done several times a week, helps build strong bones and muscles. Some ways to do it:

•    Join a gym to do strength training with weights.
•    Lift light weights at home

3. Flexibility exercises -

Flexibility exercises, also called stretching, helps keep joints flexible and reduces the chances of injury during other activities. Gentle stretching for 5 to 10 minutes helps the body to warm up, as well as get ready for aerobic activities.

4. Be on the move throughout the day -

Being active helps burns calories. The more you move around, the more energy one will have.
1.    Walk instead of driving whenever possible.
2.    Take the stairs instead of the elevator
3.    Work in the garden or do some housecleaning every day
4.    Walk to the market; park your car ½ kilometer before the market.

Are there any risks associated with exercising for people with diabetes?
There are some mild risks, but the benefits far outweigh the risks. So, its necessary to moderately exercise daily the right way.

Exercise changes the way in which the body reacts to insulin. Regular and strenuous exercise makes the body more sensitive to insulin, and thus, the blood sugar level may suddenly get too low after exercising.

Therefore, it is important to check the blood sugar level before and after exercising, and follow the doctor’s advice as suggested for low blood sugar.

If the blood sugar level is too low or too high right before one starts exercising, it is better to wait until the level improves, and normalizes.

It is also important to keep a check on blood sugar level if exercising in extreme hot or cold conditions, because temperature affects how the body absorbs insulin.
Should one drink plenty of fluids during exercising?

Yes. While exercising, our body uses more fluid to keep the body temperature cool. Therefore, by the time one feels thirsty, he may already be getting dehydrated. Dehydration can seriously affect the blood sugar level in the body. Drink plenty of fluids, water before, during and after exercise.

What safety tips to follow while exercising?

Exercise can affect and lower the blood sugar level, so pay attention to possible warning signs during workout such as:
•    Sudden change in heartbeat
•    if one starts sweating more
•    feels shaky, anxious or hungry
•    feeling weak or dizzy

If you feel this way, stop exercising and check out on a doctor. It might be hypoglycemia or low blood sugar. It is normally recommended to keep candy, glucose biscuits or juice nearby to treat hypoglycemia.

Exercise tips for people with diabetes:

•    Talk to the doctor about the right exercise for you.
•    Check blood sugar level before and after exercising.
•    Wear the proper shoes and socks, so as to avoid infection and blisters.
•    Drink plenty of fluid before, during and after exercising.
•    Warm up before exercising and cool down afterward.
•    Have some juice handy in case blood sugar level drops too low.

For more information visit Diabetes Exercises and Diabetes Information

How does exercise help diabetes?

Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person’s risk of heart disease - a condition that is very common in people who have diabetes. Exercise can also help you feel better about yourself and increase your overall health.

What kind of exercises to be done?

There are no specific exercises for one to do. Choose any cardio exercise (walking, running, cycling, aerobics, skating, warm-ups and cool-downs, tennis, etc.) - anything that increases the heart rate.

Aerobic exercise strengthens the heart and keeps the exerciser’s muscles warm. Strength training builds stamina, while improving both joints and muscles. Warm-ups and cool-downs are essential for the safety of the exerciser.

No matter what kind of exercise one does, make sure to warm up before starting, and cool down when done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking. Then gently stretch for another five to ten minutes. Repeat these steps after exercising to cool down.

When you start an exercise program, go slowly. Gradually increase the intensity and length of the workout as one gradually gets more fit.

Consult a doctor about what kind of exercise is right for you, depending on whether one has any other health problems.
 
1. Aerobic exercise -

Aerobic exercise helps increase heart rate, as well as breathing rate. This makes one breathe more deeply and also makes the heart work harder. It is best to aim for a total of about 30 minutes a day, at least 5 days a week. Here are some examples of aerobic exercises:
•    Take a brisk walk either outside or on a treadmill
•    Dance classes
•    Swimming
•    Jogging
•    Roller-skating
•    Tennis or badminton
•    Indoor stationary bicycle

2. Strength training -

Strength training, done several times a week, helps build strong bones and muscles. Some ways to do it:

•    Join a gym to do strength training with weights.
•    Lift light weights at home

3. Flexibility exercises -

Flexibility exercises, also called stretching, helps keep joints flexible and reduces the chances of injury during other activities. Gentle stretching for 5 to 10 minutes helps the body to warm up, as well as get ready for aerobic activities.

4. Be on the move throughout the day -

Being active helps burns calories. The more you move around, the more energy one will have.
1.    Walk instead of driving whenever possible.
2.    Take the stairs instead of the elevator
3.    Work in the garden or do some housecleaning every day
4.    Walk to the market; park your car ½ kilometer before the market.

Are there any risks associated with exercising for people with diabetes?
There are some mild risks, but the benefits far outweigh the risks. So, its necessary to moderately exercise daily the right way.

Exercise changes the way in which the body reacts to insulin. Regular and strenuous exercise makes the body more sensitive to insulin, and thus, the blood sugar level may suddenly get too low after exercising.

Therefore, it is important to check the blood sugar level before and after exercising, and follow the doctor’s advice as suggested for low blood sugar.

If the blood sugar level is too low or too high right before one starts exercising, it is better to wait until the level improves, and normalizes.

It is also important to keep a check on blood sugar level if exercising in extreme hot or cold conditions, because temperature affects how the body absorbs insulin.
Should one drink plenty of fluids during exercising?

Yes. While exercising, our body uses more fluid to keep the body temperature cool. Therefore, by the time one feels thirsty, he may already be getting dehydrated. Dehydration can seriously affect the blood sugar level in the body. Drink plenty of fluids, water before, during and after exercise.

What safety tips to follow while exercising?

Exercise can affect and lower the blood sugar level, so pay attention to possible warning signs during workout such as:
•    Sudden change in heartbeat
•    if one starts sweating more
•    feels shaky, anxious or hungry
•    feeling weak or dizzy

If you feel this way, stop exercising and check out on a doctor. It might be hypoglycemia or low blood sugar. It is normally recommended to keep candy, glucose biscuits or juice nearby to treat hypoglycemia.

Exercise tips for people with diabetes:

•    Talk to the doctor about the right exercise for you.
•    Check blood sugar level before and after exercising.
•    Wear the proper shoes and socks, so as to avoid infection and blisters.
•    Drink plenty of fluid before, during and after exercising.
•    Warm up before exercising and cool down afterward.
•    Have some juice handy in case blood sugar level drops too low.

For more information visit Diabetes Exercises and Diabetes Information