2 posts tagged “diabetes foods”

The diabetic should not be afraid to each fresh fruits and vegetables which contain sugar and starch. Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics.  Fats and oils should be taken sparingly; for they are apt to lower the tolerance for proteins and starches, for they are apt to lower the tolerance for proteins stimulates and increase insulin production. For protein, home made cottage cheese, various forms of sourced milks and nuts are best. The patient should avoid overeating and take four or five small meals a day rather than three large ones.
   
The following diet should be serving as a guideline.

Upon rising: A glass of lukewarm water with freshly squeezed lemon juice.

Breakfast: Any fresh fruit with the exception of banana, soaked prunes a small quantity or whole meal bread with butter and fresh milk.

Lunch: Steamed or lightly cooked green, vegetables such as cauliflower, cabbage, tomatoes, spinach, turnip, asparagus, and mushrooms, two or three whole wheat chapattis according to appetite and glass of butter milk or curd.

Milk after noon: A glass or fresh fruit or vegetable juice.

Dinner: A large bowl of salad made up of all the raw vegetables in season. The salad may be followed by a hot course, if desired, and fresh home-made cottage cheese.

Bedtime snack: A glass of fresh milk.
   
Flesh foods find no place in this regimen, for they increase the toxemic condition underlying the diabetic state and reduce the sugar tolerance. On the other hand, a non-stimulating vegetarian diet, especially one made up of raw foods, promotes and increases sugar tolerance.

Celery, cucumbers, string beans, onion and garlic are especially beneficial. String bean pot tea is an excellent natural substitute for insulin and highly beneficial in diabetes. The skins of pods of green beans are extremely rich in silica and certain hormone substance which are closely related to insulin. One cup of string bean tea is equal to one unit of insulin. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Onion and garlic have proved beneficial in reducing blood sugar in diabetes.

Dr John Anne is a herbal specialist with years of experience and extensive research on Herbs and Alternative health. For more helpful information read about Diabetes Complications at Diabetes Treatment Website

What one eats is very important from the point of view of his health.

The chief concern while monitoring and controlling diabetes is to see that the sugar level does not cross the normal range. This means that one needs to cut down on certain types of food and consume regularly those foods, which are good at regulating diabetes.

People with diabetes should try to maintain a healthy weight and eat a diet that is:

•     low in fat
•     low in sugar
•     low in salt
•     high in fruit and vegetables (at least five portions a day)
•     high in starchy carbohydrate foods, such as bread, chapatti, rice.

There is no such food that people with diabetes should never eat. In addition, there is no need to cut out all sugar. But, people with diabetes should try and eat only small amounts of foods that are high in sugar, fat. So, if you have diabetes you can treat yourself to  cakes and biscuits once a blue moon, as part of a balanced diet.

What foods to eat?

•    A diabetic patient must eat lots of fruits and vegetables in which fibre content is very high. Such type of food lowers the requirement for insulin, the reason being it releases energy into the body cells slowly. A high fibre diet means more chromium, which is very helpful in the treatment of diabetes.
•    As for vegetables, onion, garlic, ginger, radish, spinach, kale, cucumber, carrot, tomato, cabbage and cucumber are excellent in the treatment of diabetes. Moong, kidney beans which have been sprouted, and unripe banana which is cooked, are also recommended.
•     Fenugreek seeds which have been soaked in water are good for diabetic patients.
•     For fruits, take guava, Indian blackberry (jamun), fig, kiwi fruit, apples, citrus fruits and pomegranate juice. Let   these things be a part of your morning breakfast. Since, fruit juice is high in fructose (fruit sugar) and can cause blood sugar levels to rise quickly, it’s best for diabetics to drink fruit juice with a meal and avoid having more than one small glass a day.
•     Replace white sugar with palm sugar, dates and honey, if you want to have something sweet.
•     Unpolished rice, sprouted grain should be taken in moderate quantity.
•     Fats like olive oil and peanut oil are good in diabetes.
•     Drink plenty of water, at least 8 to 10 glasses per day.
•     Single helping of fish or seafood, as it provides omega 3 fatty acids.
•     Condiments such as pepper, chilli, mustard, herbs and spices
•     Raw vegetables need to be taken in large quantity, as cooked food raises the level of blood sugar fast.
•     Eat non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese, plain yoghurt, avoid cottage cheese a sit is high in carbohydrates.
•     Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice.

What to avoid?  

• Processed foods, white sugar, white flour and junk food, must be totally given up. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates, soft drinks, cream and fried foods.
•  Anything that contains harmful preservatives and too much salt should be avoided.
•  Avoid smoking and alcohol.
•  Try and abstain from sweets, ice-creams and chocolates, including the so-called sugar-free types.
•  Foods made from white flour, rye, corn, polished rice, bread, pasta, pastry, cakes, biscuits, pies.
•  Starchy vegetables such as potatoes in particular; and go easy with beet, carrots, peas, beans.
•  Avoid concentrated dairy products, such as khoya, kheer, cheese, cottage cheese.
•  Fruits such as bananas, mango, grapes, strawberry, custard apple, date.
•  Cottage cheese (except in small amounts)
•  Avoid commercially packaged foods such as fast foods, chips, ready-to-eat foods, snack foods and "health foods."
•  Fruit juices, as these are much higher in carbohydrates than fresh fruit. Moreover, they also lack in dietary fibre.

A few helpful tips if eating out -

•    Avoid items called jumbo, combo, giant, deluxe, as they tend to have more calories.
•    Choose grilled, baked roasted or steamed food.
•    Choose water and calorie-free "diet" drinks instead of regular soda, fruit mock tails, sweet tea and other sugar-sweetened drinks
•    Avoid creamy toppings, like mayonnaise. Add flavour with pepper, tomato, and onion. 
•    Watch out for high-fat topping salads, dressings, cheeses, and croutons. 
•    Choose a thin-crust pizza with extra vegetable toppings. Limit yourself to one or two slices. Keep off the extra cheese, which add calories, fat, and sodium.
•    End your meal with sugar-free, fat-free frozen simple yogurt or a small cone of fat-free yogurt.  Better still, go for a platter of fresh fruit salad.
•    Check out on your portion size
. 
SO, EAT WELL AND BE WELL.

If you are looking for more helpful information then visit Diabetic Foods and Diabetic Diet